AM -- sun came up at 5 AM so my son woke then...I walked him around the streets of Queens for a couple of hours then we went back to sleep from around 7:30-9:30 AM
PM -- in bed by around 11:30 PM
NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)
coffee with butter, MCT and cinnamon
midday -- brisket with some potatoes // dried peaches // pumpkin seeds & walnuts
dinner -- 1 lb of pulled pork // a few beers with my brother
took a long walk with my son this morning around Queens -- took a walk tonight too. Just long enough to watch Portugal score on the last kick against the US. People were cursing in the streets.
- walks with my son -- we went on an adventure
- lunch at the Strand in Queens
- Jeff and I put the babies down tonight while the girls went to dinner -- good Brother Time!
- reinforced why I don't own a game system -- started playing some motorcycle game and couldn't stop