SHL -- Sunday


AM -- sun came up at 5 AM so my son woke then...I walked him around the streets of Queens for a couple of hours then we went back to sleep from around 7:30-9:30 AM

PM -- in bed by around 11:30 PM


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with butter, MCT and cinnamon

midday -- brisket with some potatoes // dried peaches // pumpkin seeds & walnuts

dinner -- 1 lb of pulled pork // a few beers with my brother


took a long walk with my son this morning around Queens -- took a walk tonight too. Just long enough to watch Portugal score on the last kick against the US. People were cursing in the streets. 


  • walks with my son  -- we went on an adventure
  • lunch at the Strand in Queens
  • Jeff and I put the babies down tonight while the girls went to dinner -- good Brother Time!
  • reinforced why I don't own a game system -- started playing some motorcycle game and couldn't stop