SHL -- Saturday

Sleep

AM -- woke at 5 AM

PM -- in bed around 11 PM eastern

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

3/4 of a bag of macadamia nuts on the plane around 2 PM

dinner -- grass fed burger with tons of veggies and a large mug of beer with my brother

snack -- 99% dark chocolate // yogurt with trail mix

Move

got my 10K steps easy

Enjoy

  • visiting family in NYC -- which is worth like 10 points under the enjoy section
  • flights went well with my baby son