SHL -- Friday


AM -- woke at 7 AM  to mow grass

PM -- in bed by 10:30 PM


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with coconut oil and cinnamon

afternoon -- raisins/cashews

dinner -- sausage and brisket // fruit, yogurt and cashews // dark chocolate


got 10K steps in but didn't work out...not feeling great this afternoon


  • I like mowing the grass
  • got to spend some time with the girls this morning
  • saw an old friend while running errands this afternoon
  • got my Olympic Weightlifting book in the mail!!