SHL -- Sunday

Sleep

AM -- woke at 8:50 AM // total of about 8 hours / not a good night of sleep though

PM -- fell asleep putting girls to bed // lights out around 10 PM

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with butter, MCT and cinnamon

post workout shake

dinner -- salad with tuna // 16 oz sirloin // sweet potato

snack -- 1 square of dark chocolate // 0.8 oz raisins

Move

10' warmup

PULLS

24 reps at 45# (broken into sets)

ASSISTANCE WORK

chest supported rows

band pull aparts

reverse bench

dips

DB bench

DB press

mobility and stretching

Enjoy

  • lunch with new friends
  • good workout
  • dinner at friends house with above ground pool
  • mowed