SHL -- Saturday


AM -- woke at 7:30 // lots of sleep

PM -- event tonight // in bed after midnight


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with butter and MCT

dinner -- 1.5 pound steak // salad // dark chocolate // cottage cheese with protein


I was going to work out today -- but my back wasn't 100% so I rested it


  • wife hosted a baby shower so I went over and hung out with some dads and kids ... fun times
  • United Way event tonight -- White
  • put some cages around my tomato plants -- garden is really coming in great
  • late night hang out with some friends -- Nana was in town so we had a modicum of freedom