SHL -- Wednesday


AM -- woke at 7 AM // total of about 8 hours

PM -- in bed by 10:30 PM


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

nothing until post workout shake around 1 PM

dinner -- primal ground meat stew (with tomatoes, zucchini and bone broth) // large salad // dark chocolate

snack -- bowl of frozen fruit and cashews // cottage cheese with protein and blueberries


10' warmup


off blocks above knee

135, 145, 155, 165, 175 sets of 5-4-3-2-1

3 rounds:

30 walking lunge

15 KB swing with 53#

10 neutral grip pullup


knee mobility

got my 10K steps in -- walked dogs tonight


  • rode my bike to work this morning
  • good workout
  • enjoying learning about the squat
  • deep tissue massage this afternoon -- it hurts so good, this is NOT a relaxing thing
  • started training another client tonight -- two actually, if you can call my wife a client
  • walked dogs tonight