SHL -- Tuesday

Sleep

AM -- woke at 6:15 AM then set alarm for 7:15 AM // total of about 8 hours

PM -- fell asleep on the couch at 11 PM -- in bed by 11:30 PM

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

water in the morning

post workout shake around 1 PM

pre-dinner -- sweet potato, cottage cheese with protein and chia, steamed broccoli

dinner -- 2 salads from Jason's // dark chocolate

snack -- frozen peaches

Move

10' warmup

SQUAT

sets of 3 with 225, 255, 290

CLEANS

sets of 5-4-3-2-2-1 with 135, 145, 155, 160, 165, 175

ASSISTANCE

weighted dips 3x10 with 45#

DB rows

RDL with 135# 3x10

MOBILITY

knees and hips

Enjoy

  • my one-eyed dog is now a two-eyed dog again -- looks like he's going to be OK
  • good workout -- happy with squats
  • gymnastics and Jason's tonight -- Hope set her new back flip record in the harness
  • started reading Starting Strength and realize that I should have read this book 20 years ago