SHL -- Thursday

Sleep

AM -- woke at 7:11 AM // didn't wake during the night // 8 hours-ish

PM -- in bed around 11 PM

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

morning -- coffee with butter and cinnamon

post workout shake

dinner -- 2 salads at Jason's Deli

snack -- yogurt and blueberries // dark chocolate // cashews

Move

10' warmup

BENCH

sets of 5 with 190 and 220 - set of 6 with 245 (still pretty sore from Monday, was hoping to have done 7 or 8)

CLEAN AND JERK

130x5, 140x4, 150x3, 160x2, 170x1

ASSISTANCE WORK

max rep strict pulls (18,13,11 for a total of 42 reps -- new 3 set record)

depth push ups off a 53# kettle bell, 3x12

band pull aparts

dips

bent rows

mobility and stretching (shoulders and hips)

Enjoy

  • was awakened by a little girl asking me if I could read her a book -- so I sat up and snuggled her while we read a book -- great way to start the day
  • I am officially a Certified Strength and Conditioning Specialist per the National Strength Coach Association.
  • Great workout today. Feeling really good.
  • gymnastics and Jason's Deli date
  • got some rain -- in the form of baseball size hail