SHL -- Sunday


AM -- woke around 6:45 AM // total of about 7. 5 hours

PM -- fell asleep on the floor around 10:30 PM // in bed by midnight


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

blood sugar was 105 -- no bueno

decaf with butter, MCT and cinnamon

lunch -- chop house burger salad // raisins & walnuts

dinner -- turkey // 16 oz frozen cherries // watermelon


rest day


  • Celebrated my granddad's 88 years today -- I got to eulogize him.
  • Hung out with family and friends I don't get to see very often -- great times.
  • Kids got to play with some of my best friends kids all day.
  • Hung with my brother, sister in law and niece.