SHL -- Saturday


AM -- woke at 6:30 to a little girl wanting to snuggle then never went back to sleep...ha // total of about 7 hours

PM -- in bed around 11 PM


blood sugar was 83 this morning at 7 AM -- good

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

9 AM -- post workout protein shake

lunch (3 PM) -- 5 egg omelet with lettuce, cheese, olives, tomatoes, carrots, onions // pineapple

dinner -- grass fed chuck steak, grass fed summer sausage // grilled veggies // watermelon // sweet potato with butter and cinnamon

dessert -- cottage cheese with scoop of protein


10' warmup

pull up test -- 45 in 5 minutes (suppinated grip, dead hang) // beat last week by 2, now I start the 6RM weighted pullups workouts

2 x 5' EMOTM (every minute on the minute)

2 x 75% shoulder press (130)

8 chest supported DB rows with 47#

1' all out row (298m and 308m)

mobility: feet, calves, hips, shoulders, hamstrings

took a barefoot walk with the girls tonight after dinner


  • happy about upping my pullups in the test
  • Haelyn hung out with me this morning while I worked out in garage
  • cooking out tonight with my parents
  • still in top 25 on iTunes in Fitness & Nutrition!
  • barefoot walk with girls and Bear (my dad) tonight