AM -- woke around 6:15 (alarm set for 6:30 AM)
PM -- in bed at 11:07 PM
NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)
coffee with butter, MCT and cinnamon
post workout protein shake
pre-dinner -- sweet potato/beef/avocado/egg bowl from a restaurant in downtown Dallas
dinner -- sirloin steak // salad // dark chocolate // apples // cottage cheese with chia, blueberries and protein
230 X 2, 260 X 2, 290 X 3 (think I got a tiny bit of help on the last one with 290, but I got 2 for sure)
24 reps at 45#
3 x 8 eccentric dips
3 x 10 hammer rows
3 x six second eccentric hand stand pushups
3 x 10 DB row with 45#
3 x 8 explosive pushup...from floor up to paralettes
3 x 10 cable row
stretch and mobility
- Listened to a few hours of game of thrones today while I was driving all over DFW.
- Central Market by the house I grew up in.
- Drove by my childhood home -- I was in the neighborhood this morning.
- Friends over to my folks' house for dinner.
- Lunch with a college buddy.