Simply Human Lifestyle -- Monday (Memorial Day)

Sleep

AM -- up at 7:30 AM // no sleeping in since I was in the same bedroom with my daughters and 8 year old niece...haha // total of about 6 hours

PM -- in bed at 10:30 PM

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with butter, MCT and cinnamon

"lupper" -- chicken, pork, grilled veggies, sweet potato, ice cream with blueberries and strawberries (American flag colors), sausage

snack -- beef jerky // cashews

Move

nada -- all spare time today was spent studying

Enjoy

  • swam in lake and pool with girls today
  • paddle boat with daughters and niece
  • barefoot rock race with brother and dad -- click the link for video
  • fun day and weekend with family