SHL -- Tuesday

Sleep

AM -- woke at 6:15 AM // total of about 7.5 hours

PM -- in  bed at 9:30 PM

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with butter, MCT and cinnamon

post workout protein shake

dinner -- large salad with salmon and tuna // dark chocolate // cashews // bacon/avocado/pickle wrapped in romaine

snack -- cottage cheese and protein

Move

10' warmup

PRESS

sets of 2 with 135, 155 and 170 (pretty happy considering my 1RM was 150 nine months ago)

CLEAN AND JERK

120 x 5

130 x 4

140 x 3

150 x 2

160 x 1

PULLS

24 reps at 45# (8,5,4,4,3)

ASSISTANCE WORK

band pull aparts

DB rows

light front squat

depth pushups

70# weighted dips with 30" rest

walked to park and played with girls

Enjoy

  • finally done with CSCS test...won't know results until I turn in my CPR cert so it'll be a couple of weeks...boo
  • co-hosted podcast with Jason Seib
  • park times with girls
  • central market for dinner