SHL -- Tuesday
/Sleep
AM -- woke at 6:15 AM // total of about 7.5 hours
PM -- in bed at 9:30 PM
Eat
NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)
coffee with butter, MCT and cinnamon
post workout protein shake
dinner -- large salad with salmon and tuna // dark chocolate // cashews // bacon/avocado/pickle wrapped in romaine
snack -- cottage cheese and protein
Move
10' warmup
PRESS
sets of 2 with 135, 155 and 170 (pretty happy considering my 1RM was 150 nine months ago)
CLEAN AND JERK
120 x 5
130 x 4
140 x 3
150 x 2
160 x 1
PULLS
24 reps at 45# (8,5,4,4,3)
ASSISTANCE WORK
band pull aparts
DB rows
light front squat
depth pushups
70# weighted dips with 30" rest
walked to park and played with girls
Enjoy
- finally done with CSCS test...won't know results until I turn in my CPR cert so it'll be a couple of weeks...boo
- co-hosted podcast with Jason Seib
- park times with girls
- central market for dinner