SHL -- Sunday


AM -- woke at 7:45 AM // total of about 9 hours

PM -- visiting with aunt, uncle, parents, brother, and sister-in-law until 1:30 AM


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with butter, MCT and cinnamon

eggs and sausage and leftover fajitas around 2:30 PM at a park in Temple (breaking up a long road trip)

dinner -- grass fed hamburgers, salad, cashews, berries, cottage cheese & protein


nada -- drove for 6 hours today


  • made it to Holly Lake for a fun weekend with my family
  • golf cart ride with Dude (my Uncle Paul)
  • recorded my Uncle Paul telling some great stories -- he's the master story teller
  • dinner in a gazeebo in east texas
  • played at a park this afternoon with girls