SHL -- Saturday


AM -- up early to watch CrossFit Games // total of about 8 hours

PM -- in bed around 10:30 PM


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with butter, MCT and cinnamon

lunch -- whole foods (salad, salmon, dark chocolate, chia seeds)

dinner -- combo fajitas from a great place in San Antonio // salad // fruit


10' warmup

reps: 5-4-3-2-1 of 60% 65% 70% 75% and 80% of

press (180 max)

squat (had to raise the bench and made a make-shift squat rack -- 315 max)

clean and jerk (185 max)

bent barbell rows

stretch and mobility


  • the YMCA people forgot I was back in the weight room so I got to finish my workout after they closed...ha.
  • Crossfit games was a bummer since Ryan's teammate dislocated his knee.
  • Ran in to Tucker Max again and visited with him awhile.
  • Good times with family at the hotel pool and hot tub.