SHL -- Thursday

Sleep

AM -- woke at 7 AM // total of about 9 hours

PM -- in bed around 9:30 PM

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with heavy cream

post workout -- protein shake

dinner -- chicken and rice // dark chocolate // raisins & walnuts // apple

Move

10' warmup

DEAD LIFT

set of 5 with 175 // 190 // 225

CLEANS

3 x 5 power clean with 135#

singles with 145, 155, 165, 175, 185 and 195

WEIGHTED PULLS

45# weight, 24 reps broken up into smaller sets

MET-CON

2-4-6-8-10-8-6-4-2

burpees, squats, pushups

8:40

mobility and stretch

Enjoy

  • got to buy my girls some stuff at the Disney store
  • dinner on the river walk
  • boat ride on the river
  • saw a good friend this morning