SHL -- Friday

Sleep

AM -- woke at 6:30 AM // total of about 9 hours

PM -- in bed at 9:30 PM

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with butter and MCT

3 PM -- salad and grilled salmon // dark chocolate

dinner -- Saltgrass (NY strip, broccoli, salad)

snack -- cottage cheese with blueberries, chia seeds, protein powder // apple

Move

got 10,000+ steps today // rest day

Enjoy

  • Watching brother in law at South Central Region CrossFit games
  • dinner with brother in law and some of his team
  • I enjoy watching strong, fit people in their element
  • even though I hate the Spurs, I had to honor my hat collection and buy a Spurs hat
  • rode the train around the zoo
  • shopping with Haelyn and Papa