SHL -- Tuesday

Sleep

AM -- up at 6:30 AM // total of about 7.5 hours

PM -- in bed at 9:30 PM

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with butter

after workout -- protein and Karbolyn in water

4 PM -- 86% dark chocolate bar // blackberries

dinner -- fajitas with grilled veggies and squash // few bites of refried beans // cashews // cottage cheese with protein and blueberries // raspberries

Move

10' warmup

SQUAT

reps of 5 with 125 // 160 // 190 -- felt good

CLEAN WORK

2 x 5 power clean from top of knees

2 x 5 hang squat clean

ASSISTANCE WORK

hamstring curl

T-bar row

mobility and stretch

Enjoy

  • got to see an old role model of mine this afternoon
  • two baby fawns in the yard today
  • reunited with my crazy beagle Roger
  • cozied my girls all night