On today's show we interview exercise physiologist, Dr. Mike T Nelson. Our Humans Being Segment features Drs. Denny and Mandy Warren and some inappropriate dancing. We wrap up with our Simply Human Tip of the Week which is -- use common sense.
We talk to Dr. Mike about body adaptations, heavy loads, moving in ways your body likes, performance based movements, walking with a weight vest, tracking steps, burning fat, interference effect, pre and post workout fuel, intervals, work quality, stimulus & response, heart rate variability, loading with injury, proprioception, finding your passion and fitting it into your life.
Before we talk to Dr. Mike, Rick and I talk about the Vibram FiveFinger settlement, Calton Nutrition, and pooping for planes.
Thanks for listening! Leave us a review on iTunes. And if you have a story for the Humans Being Segment email the show.
STUFF WE TALK ABOUT:
nutreince - caltonnutrition ($10simplyhuman)
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