SHL -- Sunday

Sleep

AM -- woke at 7:15 // about 7 hours sleep

PM -- in bed around 10:15 PM // listened to audio book until 11 PM

Eat

blood sugar was 100 -- ate too late

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

morning -- coffee with butter

post workout -- protein shake

dinner -- sirloin steak // large salad // sweet potato

snack -- cashews & blueberries // coconut flakes // dark chocolate 90%

Move

10' warmup

24 pulls with 45# weight (8-4-4-5-3)

weighted dips 3 x 8 with 70#

eccentric bench 3 x 5 with 135#

chest supported DB row with 47# 3 x 12

single arm KB press with 35# 3 x 10

front squat with 95# 3 x 8

tke with biggest band 3 x 10

voodoo flossed wrists, knees, ankles

mobility work on hips and back

Enjoy

  • good workout today -- back feeling better
  • family date tonight
  • walk with girls
  • beautiful weather