SHL -- Sunday

Sleep

AM -- woke at 6:30 // total of about 7 hours

PM -- 11:44 bedtime

Eat

blood sugar was 91 this morning

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

morning -- coffee with MCT, butter and cinnamon

lunch after workout -- 2 lbs strip steak // baked sweet potato // 77% dark chocolate bar

snack -- frozen cherries // cashews // raisins

Move

10' warmup

3 x 10 weighted dips with 45#

3 x 10 chest supported BB rows with 135#

3 x 10 DB row with 47#

3 x 8 single arm press with 47#

3 x 10 TKEs with strongest band

rowing intervals

work:rest in seconds -- 30:30, 30:25, 30:20, 30:15, 30:10, 30:5, 30:10, 30:15, 30:20, 30:25, 30:30, 30...done

1,904 meters -- 7:11 total time rowing, 9:25 total time

Enjoy

  • Mother's Day is always fun. Celebrating tough and amazing women.
  • Home with kids this afternoon while Jenn got her nails did.
  • Worked out with Haelyn in garage.
  • Dinner with friends tonight.
  • Starting to see some new little growths on my garden plants.