SHL -- Saturday


AM -- woke at 6:24 AM // total of 6:14 // can't sleep past 6:30 to save my life. Maybe it's because the days are longer so I need less sleep?

PM -- in bed by 11:30 PM


Blood sugar was 87 this morning.

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

3 weeks of decaf over -- back to caffeinated with butter, MCT and cinnamon

after workout -- protein shake

dinner -- salad, scrambled eggs, tuna, white rice, cottage cheese

snack -- banana, coconut flakes


walked with Rudy this morning.

walked alot on the golf course

10' warm up

24 reps of weighted pulls with 45# (broken into 5 sets)

3 x 12 fast dips

4 x 10 depth push ups off a kettle bell

3 x 10 thoracic extension with 24# medicine ball

3 x 10 tke's

3 x 10 RDL with 145#

3 x 10 DB rows


  • watched sunrise on walk this morning
  • walked more than 16,000 steps today
  • walk with girls this afternoon
  • golf with friends this morning (I don't play -- I just shag balls and do spit takes with water when something good happens)