AM -- woke at 6:24 AM // total of 6:14 // can't sleep past 6:30 to save my life. Maybe it's because the days are longer so I need less sleep?
PM -- in bed by 11:30 PM
Blood sugar was 87 this morning.
NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)
3 weeks of decaf over -- back to caffeinated with butter, MCT and cinnamon
after workout -- protein shake
dinner -- salad, scrambled eggs, tuna, white rice, cottage cheese
snack -- banana, coconut flakes
walked with Rudy this morning.
walked alot on the golf course
10' warm up
24 reps of weighted pulls with 45# (broken into 5 sets)
3 x 12 fast dips
4 x 10 depth push ups off a kettle bell
3 x 10 thoracic extension with 24# medicine ball
3 x 10 tke's
3 x 10 RDL with 145#
3 x 10 DB rows
- watched sunrise on walk this morning
- walked more than 16,000 steps today
- walk with girls this afternoon
- golf with friends this morning (I don't play -- I just shag balls and do spit takes with water when something good happens)