SHL -- Wednesday

Sleep

AM -- woke at 7 AM // total of about 8.5 hours (up once in the night)

PM -- in bed by 11 PM

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

nothing this morning.

after workout -- protein shake with berries and bone broth

2 PM -- salad with tuna, tomatoes, avocados, olive oil

Dinner -- bunless burger with cheese // 8 oz pepper crusted tenderloin, 6 oz raw cheese, strawberries, 2 boiled eggs // 1 oz baking chocolate

Move

10' warmup

BENCH (deload week)

1 x 3 with 120# // 1 x 3 with 150# // 1 x 3 with 175# (focusing on bar speed and power today)

CLEANS

sets of 5 with 135, 140, 145, 150, 155, 160

5 rounds:

8 DB squats with 36#

8 push press with same DBs

20 walking lunge

8:07

Total of 30 pullups today

Enjoy

  • Took all three kiddos to school this morning.
  • Dirk passed into the all-time top 10 scoring last night. I was at his first game in 1998. We're basically best friends.
  • Did more consulting today -- regarding a confusing blood panel.
  • Got to FaceTime with the girls this afternoon.