SHL -- Tuesday


AM -- woke at 7 PM // total of about 8 hours

PM -- in bed by 10:30 PM


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

morning -- coffee with butter, mct and cinnamon

lunch -- brisket and turkey // pickles, onions, jalapenos

before workout -- carrots and almond butter

dinner -- salad with avocados, tomatoes, olive oil, tuna // protein shake with berries and bone broth // cottage cheese with protein // mangos and almonds


10' mobility and warmup

SQUAT (deload week)

1 x 3 with 95 // 1 x 3 with 115 // 1 x 3 with 140


3x5 with 135 // 3x5 with 155 // singles with 165, 175, 185 and 200

Assistance work -- band pull aparts, glute ham raises, lunges, straight leg band dead lift


  • Quick Lubbock trip today -- got a lot of podcast listening in
  • Had a friend call me and ask about quinao and another call and ask me how to fix his hurting feet.
  • Worked out tonight before dinner with girls in the garage with me.
  • Got my meat shipment today! MEAT.
  • Took all three kiddos to school this morning.
  • Four year old has been sleeping sans pullup -- saving me some cash...haha.