Simply Human Lifestyle -- Monday

Sleep

AM -- woke at 6:50 AM // total of less than 7 hours

PM -- watched championship game with glasses on // bed at 11 PM

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

morning -- coffee with butter, MCT and cinnamon

after workout -- protein shake with berries and bone broth

dinner -- Jason's Deli salad bar with tuna //  1 oz baking chocolate // cottage cheese and protein // raspberries // handful of almonds

Move

10' mobility and warmup

PRESS (deload week -- lighter weights)

1 x 3 with 70# // 1 x 3 with 85# // 1 x 3 with 100#

CLEAN

3 x 5 with 135 // single reps with 140, 145, 150, 155, 160, 165, 170, 175, 185

Total of 40 dead hang, neutral grip pulls today

Enjoy

Gymnastics and Jason's Deli date with three kids (mom was working).

National championship game.

There's nothing like changing a dirty diaper/spit up baby into a clean onesie and diaper.

Got my Paleo FX presentation nearly finished. My famous brother (www.howdyjeff.com) did some work on it.