SHL -- Sunday


AM -- woke at 7 AM // total of little less than 7 hours

PM -- worked on Paleo FX presentation tonight // in bed at midnight


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

morning -- coffee with butter, MCT and cinnamon

lunch -- 1 pound of grilled prime rib // mashed sweet potatoes // 85% dark chocolate

dinner -- salad topped with chopped sausage // carob cubes // cashews


rest day


  • raining today -- need it
  • made a balance beam for the girls
  • Paleo FX presentation is starting to come together
  • dinner out with the family