SHL -- Saturday

Sleep

AM -- woke at 7:20 AM // 3 year in our bed around 4 AM and the 4 year old didn't want to sleep alone so I slept with the 4 year old in the 3 year old's bed for rest of the morning - that's my life

PM -- watched a movie tonight // in bed just after midnight

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

no coffee today

11 AM -- cottage cheese with protein powder // raw cheese // uncured pepperoni

post workout -- protein shake (protein powder, bone broth, berries, water, ice, maca powder) Haelyn drank a lot of it

 1 hour post workout -- 2 boiled eggs

dinner -- rest of the kidney stuff from last night // apple with almond butter // cashews & raisins // frozen mangos // raw cheese

Didn't track kcal today.

Move

10' mobility and stretching

DEAD LIFT

1 x 2 with 255# // 1 x 2 with 290# // 1 x 5 320# -- new dead lift PR 375# calculated

Pull up challenge -- neutral grip, dead hang max reps in 5 minutes -- 40 (170 pullups for the week)

Enjoy

  • went to Lowe's with my daughter -- got stuff to make balance beam, raised-bed garden and fix mending
  • made girls ramekin pancakes from 'recipes' tab this morning -- a household favorite
  • new dead lift PR
  • bday party tonight at a gymnastics center so I got to jump on trampolines and swing on stuff