SHL -- Friday

Sleep

AM -- woke at 7:15 AM // total of about 8.5 hours

PM -- in bed by 10:30 PM

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

blood sugar was 86 this morning -- more like it.

morning -- fatty coffee (butter, mct)

post workout -- protein shake (same as yesterday) // tuna on spinach leaves

dinner -- kidney cooked in crock pot with cabbage, garlic and spices // large salad with avocado and olive oil // baking chocolate // chunk of raw cheese

2,200 kcal // 65 carbs // 180 fat // 185 protein

after this point I had some cashews and carrots & almond butter

Move

10' mobility and dynamic warmup

BENCH

1 x 2 with 210# // 1 x 2 with 235# // 1 x 3 with 260# -- NEW post-football BENCH PR calculated at 285# -- up 25 pounds since Ocober.

CLEAN

2 x 5 with 135# // 3 x 5 with 155 // singles with 165, 175, 185 and 195

weighted dips - 3 x 8

lateral and front raises -- 3 x 10 with 15# DBs

stretch and mobility (hips and flexors)

Pull up count -- 40 today (neutral grip, dead hang) 130 for the week so far...testing tomorrow

Enjoy

  • HRV was 81 which is just a tad low
  • new bench PR -- post-football
  • beautiful day -- and it's Friday!
  • Snuggled next to a three year old nearly all night
  • Hunter is feeling much better today