SHL -- Tuesday

Sleep

AM -- woke to alarm at 6 AM (no time to workout today other than first thing) // total of about 7 hours

PM --

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

blood sugar was 78 after workout

post workout -- protein shake (see recipes tab)

3 PM -- 1.5 oz spinach // 8 oz tomatoes // 2 oz carrots // 1 tbsp olive oil // can of sardines

Dinner -- 12 oz lean primal ground meat (weighed when raw) // 8 oz sweet potato // 8 oz cottage cheese // 1 scoop protein

snack -- cashews/raisins

Move

10' warmup

PRESS

set of 2 with 130 // set of 2 with 145 // set of 3 with 160 (new projected 1RM of 175)

3 x 10:

chest supported DB rows 47#

band lat raises

thoracic extension on GHD with 25#

suppinated grip pulls

bent shrugs with 135#

3x7:

eccentric dips

eccentric pushups

Enjoy

  • early morning workout -- haven't done that in a while
  • only got 7 hours of sleep, but didn't get up once in the night
  • being interviewed on Paleo Lifestyle and Fitness Podcast today!
  • mowed grass tonight