AM -- woke at 1:30 to an "accident" happening in the other room // woke at 6:30 // total of 10 hours -- needed it
PM -- glasses on at sunset // in bed around 11 PM
NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)
blood sugar was 113 this morning -- wow. Thanks Nikkis.
decaf with nothing in it.
4 PM -- protein shake // cottage cheese with protein
dinner -- Jason's Deli salad topped with Wild Planet tuna // cashews and apple & almond butter
nada -- iced knee twice
- took the girls to school this morning
- Monday night gymnastics and Jason's date -- girls did great
- talked to someone today about expanding the reach of Simply Human
- watered garden
- HRV was 83 this morning -- back to normal