SHL -- Sunday


AM -- woke at 6:30 AM // knee killing me // total of about 7 hours

PM -- in bed by 9 PM


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

4 eggs for breakfast

12:30 PM -- bag of Mt. Evans trail mix // 2 organic beef hot dogs // raw Swiss cheese // cashews

blood sugar was 90 at 5 PM

dinner -- Sharon's turkey and sausage // large green salad // Nikki's frozen yogurt (I just get the yogurt that has the NS thing which stands for no sugar added) // raisins // 85% dark chocolate // handful of carob raisins


nada ... iced knee a couple of times


  • HRV was 63 this morning. Lowest it's ever been.
  • finished planting my garden this afternoon
  • dinner with friends
  • Nikki's frozen yogurt