AM -- woke at 7 AM // total of about 8 hours // slept really good
PM -- in bed by 10:30 PM (totally exhausted)
NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)
decaf with butter, cinnamon and MCT
after workout -- protein shake
10' warmup and mobility
power snatch work -- worked up to 135#
21 singles of 185# in 10 minutes
partner workout -- totals of:
100 wall ball (I used 20#, Ryan used 25#)
100 chest to bar (he probably did 60, I did the rest)
100 pistols (I probably did 40)
100 DB snatch with 75# (about equal)
800m buddy walk (walked 800m taking turns carrying each other)
Took about 33 minutes -- totally wasted after.
- Cooked dinner for the family again (steak, salmon, chicken, bacon wrapped jalapenos with cream cheese) // sweet potatoes // grilled veggies on a skewer
- Got to play outside most of the afternoon with the girls
- Workout with my beast of a brother in law at The Combine Strength and Conditioning Crossfit
- Got my son to sleep this morning for nap.
- Got decent sleep last night.