AM -- woke at 7:30 AM // total of about 8 hours -- up a few times in the night getting liquids into my daughter
PM -- fell asleep around 11 PM // glasses on by 8:30 PM
NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)
blood sugar was 78 this morning -- been 92 the last two mornings
morning -- coffee with butter, MCT, cinnamon
lunch -- house salad with olive oil
after workout -- protein shake with bone marrow, spirulina, maca powder, raw egg, berries, ice, water, blended protein
Dinner -- grilled salmon and steamed broccoli // leftover primal ground meat from last night // Swiss cheese // baking chocolate
snack -- frozen mangos and blue berries
10' mobility and stretching
set of 5 with 175 // set of 5 with 195 // set of 10 with 220
sets with 135 and 155
3 x 8 weighted dips (45#)
3 x 10 lateral raises
3 x 10 front raises
- Got mentioned on the Paleo Lifestyle and Fitness podcast. Really really cool.
- Had lunch with a guy I played football with that I haven't seen in probably 10 years.
- Daughter feeling much better today.
- Listened to a Snap Judgment while driving tonight.
- Felt great in my workout today.