SHL -- Thursday


AM -- woke at 7:30 AM // total of about 8 hours -- up a few times in the night getting liquids into my daughter

PM -- fell asleep around 11 PM // glasses on by 8:30 PM


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

blood sugar was 78 this morning -- been 92 the last two mornings

morning -- coffee with butter, MCT, cinnamon

lunch -- house salad with olive oil

after workout -- protein shake with bone marrow, spirulina, maca powder, raw egg, berries, ice, water, blended protein

Dinner -- grilled salmon and steamed broccoli // leftover primal ground meat from last night // Swiss cheese // baking chocolate

snack -- frozen mangos and blue berries


10' mobility and stretching


set of 5 with 175 // set of 5 with 195 // set of 10 with 220


sets with 135 and 155


3 x 8 weighted dips (45#)

3 x 10 lateral raises

3 x 10 front raises


  • Got mentioned on the Paleo Lifestyle and Fitness podcast. Really really cool.
  • Had lunch with a guy I played football with that I haven't seen in probably 10 years.
  • Daughter feeling much better today.
  • Listened to a Snap Judgment while driving tonight.
  • Felt great in my workout today.