SHL -- Tuesday

Sleep

AM -- woke at 7:30 AM // total of about 8 hours

PM -- in bed by 10:30 PM

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

morning -- coffee with butter, MCT and cinnamon

after workout -- protein shake

during workout -- aminos

dinner -- pound of grass fed liver coated in seasoning and cooked in sauteed onions // steamed broccoli with butter and a whole avocado and some olive oil // 1 oz raw cheese

Move

10' warmup and mobility

SHOULDER PRESS

set of 5 with 100 // set of 5 with 115 // set of 8 with 130

CLEAN AND CLEAN & JERK

2 sets with 135 (power clean) // combo sets of clean and clean & jerk with 155 // singles with 165, 175, 185, 195, and 200. Cleans feeling much better thanks to Wil Fleming.

assistance work:

band pull aparts

bent row with 53# kettle bell

total of 40 pulls today

Enjoy

  • feeling very strong on my lifts
  • recorded one of the funniest segments so far for the show
  • worked outside with family in flower bed tonight