On today’s show we continue our Everyman Series with Geoff Spakes of primalrungeek.com. Geoff is a blogger, ultra runner, dad, and overall great guy. Our Humans Being Human segment is with Dr. Nick Anthony and a time he nearly died long jumping. The Simply Human Tip of the Week is don’t have a CHEAT meal.
Before we get to Geoff, we talk about Paleo f(x), our biggest fears, and snakes in the toilet.
We talk to Geoff about getting off the couch, CrossFit, Krav Maga, trail running, trail running shoes, a day in the life, getting your family involved, conventional diets, running plans, and watching kids grow up.
STUFF WE TALK ABOUT:
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