SHL -- Saturday


AM -- woke at 6:45 AM // didn't sleep well // about 6 hours sleep

PM --


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

black coffee with cinnamon

post workout -- bison bar from paleo FX expo vendor

dinner -- fajitas with salsa and grilled veggies // cricket bar for dessert


2 hour clean and jerk session with Wil Fleming then did my deload dead lift: sets of 3 with 115, 145 and 175


  • making lots of great connections in the paleo/primal world
  • dinner with Wil and Ashley Fleming and Mike T Nelson
  • had lots of good feedback from my talk