AM -- woke at 6 AM // about 7 hours sleep
PM -- in bed by 11 PM
NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)
morning -- coffee with butter, MCT, cinnamon
- beautiful weather
- got good sleep
- went through my Paleo f(x) presentation tonight for the first time all the way through. Looking forward to the weekend.