SHL -- Thursday

Sleep

AM -- woke at 6 AM // about 7 hours sleep

PM -- in bed by 11 PM

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

morning -- coffee with butter, MCT, cinnamon

Move

nada today

Enjoy

  • beautiful weather
  • got good sleep
  • went through my Paleo f(x) presentation tonight for the first time all the way through. Looking forward to the weekend.