SHL -- Friday


AM -- woke at 6:45 AM // total of about 7.5 hours

PM -- in bed around midnight


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

morning -- coffee with butter, MCT and cinnamon

dinner -- kale salad // indiscernible meat (from Springdale Farm so it was high quality // 1/2 pound pulled pork


nada -- conference all day


  • Got to meet Mark Sisson, Chris Kresser, Jason Seib, Sarah Fragoso, Jim Laird, Molly Galbraith, John Durant, Ben Greenfield, Tucker Max, Robb Wolf, Dan Pardi, and Jimmy Moore. So much fun.
  • love learning and expanding my knowledge base
  • getting some new twitter followers!