AM -- woke a little before 7 AM // total of less than 7 hours
PM -- glasses on by 8 PM // fell asleep putting girls to bed around 9:30 PM
morning -- coffee with butter, MCT and cinnamon
afternoon -- handful of cashews // raw cheese
dinner -- fajitas and a ridiculously large amount of grilled veggies // salsa // raw cheese // 85% dark chocolate // 4 carob cubes
10' warm up
didn't have a spotter so instead of max bench I did 2x2 at 95% with was 260. That was also my max when I started heavy lifting again five months ago.
3x3 hang clean with 135
3x3 hang clean with 155
1x3 hang clean with 185
10' as many rounds as possible
8 reverse bench
10 rounds + 4 pushups
Looking forward to a week of disconnecting!
Got a 30x50 inch duffel bag which, when fully packed, weighs about 2,000 pounds. Now I only have to pack one bag instead of 65 small bags.
Helped my father in law move 45 fifty pound bags of mulch.
Got some good rain today.