SHL -- Thursday


AM -- woke at 6:20 no alarm // thought I'd sleep a little longer than that // total of about 7 hours

PM -- glasses on by 9:30 PM // in bed by 10:30 PM // have to wake up early


morning -- coffee with MCT and butter

lunch -- work lunch, salad // grilled salmon with greens and veggies

dinner -- Outback // ribeye, broccoli, salad // raw cheese // baking chocolate


30' walk/jog this morning right outside DFW airport


went to a Vocal Majority rehearsal and got to sing with the chorus. I was in the chorus when I was 13 and love it.

Had several really uplifting work appointments today.

Talked to several long-time friends that I haven't talked to in a while.

Got way ahead on work stuff so i won't have to scramble next week.

FaceTimed with my girls.