Ep 23 David King Interview and Evan and Mark Poop Their Pants

On today's show we interview personal trainer extraordinaire, David King, of DavidKingFitness.com, are joined by Evan Brand in the Humans Being Human Segment and share yet another Simply Human Tip of the Week.

But first we talk birthday presents, Wayne's World, pick-up hockey, outdoor survival training, and trampoline parks.

We talk to David (a personal trainer with more than 10 years experience) about blue bell ice cream, setting goals, decathlon, fitness myths, yoyo dieting, eating more fat, cost of good food, junior high vs. NFL, biggest loser, project MOJO, Tony Robbins, and opening your eyes. 

The moderately funny Humans Being Human segment involves Evan Brand of NotJustPaleo.com and yours truly pooping in their pants -- big surprise. 

Then we wrap up with our Simply Human Tip of the Week which is work on mobility and stretch more for pete's sake!!

Thanks for listening! Give us a review on iTunes or Stitcher. Email us any questions, concerns or comments.

STUFF WE TALK ABOUT:

David King's website

Flawless in 10 weeks

link to tony tobbins ted talk

david@kingfitness.com to get project MOJO video

Becoming a Supple Leopard

Stretching Article on Simply Human website

School Lunch article

 

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