SHL -- Saturday

Sleep

AM -- woke at 7 AM // didn't wake up one time during night

PM -- ridiculous...went to bed about 2:30 AM // my old body just cannot handle staying up that late

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

morning -- coffee with butter, MCT and cinnamon

dinner -- meat, chili and cole slaw at a music festival

late night/early morning snack -- cashews // dark chocolate

Move

10' mobility and warmup

BENCH

1 x 3 with 185# // 1 x 3 with 210# // 1 x 4 with 240#

SQUAT

1 x 3 with 200# // 1 x 3 230# // 1 x 5 with 255#

CLEAN

sets with 135# and 155# -- working on form and my pull

max rep pullups (12 strict overhand)

Enjoy

took girls to the park this morning

hanging with all three kids all afternoon

Outlaws and Legends tonight -- Robert Earl Keen concert