SHL -- Friday


AM -- woke around 7:30 AM // about 8 hours total

PM -- in bed around 11 PM


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

morning -- coffee with butter, MCT and cinnamon

dinner around 6 PM -- after being on my feet and outside most of the day I was STARVING and sunburned : primal chili from yesterday // sweet potato fries // dark chocolate 85% // raw cheese // frozen berries


was planning to work out this afternoon but ran out of time -- will do two lifts tomorrow and one sunday (that's the plan anyway)


  • got to help out with the Outlaws and Legends music festival
  • FaceTimed with Uncle RyRy
  • Sent off a few birthday cards to close friends