SHL -- Thursday

Sleep

AM -- woke at 7:15 AM, no alarm // total of about 8 hours

PM --

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

morning -- coffee with butter, MCT and cinnamon

pre and post workout -- creatine and BCAs

dinner -- primal ground meat stew // large salad with avocado dressing // eggs and cheese // baking chocolate

2400ish kcal // 100 carbs

Move

10' mobility warmup

SHOULDER PRESS

1 x 3 with 110# // 1 x 3 with 130# // 1 x 4 with 145#

3 x 135 power clean

3 x 155 hang clean

2 x 1 with 185#

2 x 1 with 205# power clean

stretched

walked 30 minutes with whole family tonight

Enjoy

  • went out to help with Outlaws and Legends music fest this afternoon.
  • walk with the family was great.
  • beautiful weather