SHL -- Wednesday

Sleep

AM -- woke around 7:30 AM // total of about 9 hours

PM -- glasses on around 8 PM // in bed by 11 PM

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

morning -- coffee with butter, MCT and cinnamon

dinner -- leftover beef heart stew from last night with about 5 oz spaghetti squash leftover from last night that I threw into the stew // 6 eggs scrambled with 1.5 oz raw cheese melted in // 7 oz raw cabbage and 1.5 oz spinach mixed with bell pepper and tomatoes topped with avocado dressing (1 whole avocado, olive oil, juice from lemon and lime, sea salt) // dill pickle

2,278 kcal // 71 carbs // 150 fat // 168 protein

late snack (didn't track) -- baking chocolate // raspberries // coconut flakes // cashews. Felt like I needed it since I worked out.

I like the fact that when I "indulge" it is all raw or single-ingredient foods. I have an article I'm forming in my head about using the term "cheat meal" or "cheat day" which I'll write soon. I'm against it.

Move

10' warmup (mainly hip mobility)

DEAD LIFT:

210# x 5 // 240# x 5 // 270 x 10

Power/Hang Clean

3 x 5 with 135#

3 x 5 with 155# (all hang)

1 x 3 with 185# (hang)

Stretched

Was still a little sore from the half marathon on Sunday but this workout definitely worked the rest of the kinks out. Feel fantastic. Actually pretty surprised that I got 270 ten times on dead lift.

Enjoy

  • Got to see a friend today that I haven't seen in a long time.
  • Got caught up on a bunch of stuff today.
  • Figured out my mac and podcast stuff. LOVING MY MAC!
  • Made the girls a fruit smoothie this morning which they devoured.