SHL -- Wednesday


AM -- woke around 7:30 AM // total of about 9 hours

PM -- glasses on around 8 PM // in bed by 11 PM


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

morning -- coffee with butter, MCT and cinnamon

dinner -- leftover beef heart stew from last night with about 5 oz spaghetti squash leftover from last night that I threw into the stew // 6 eggs scrambled with 1.5 oz raw cheese melted in // 7 oz raw cabbage and 1.5 oz spinach mixed with bell pepper and tomatoes topped with avocado dressing (1 whole avocado, olive oil, juice from lemon and lime, sea salt) // dill pickle

2,278 kcal // 71 carbs // 150 fat // 168 protein

late snack (didn't track) -- baking chocolate // raspberries // coconut flakes // cashews. Felt like I needed it since I worked out.

I like the fact that when I "indulge" it is all raw or single-ingredient foods. I have an article I'm forming in my head about using the term "cheat meal" or "cheat day" which I'll write soon. I'm against it.


10' warmup (mainly hip mobility)


210# x 5 // 240# x 5 // 270 x 10

Power/Hang Clean

3 x 5 with 135#

3 x 5 with 155# (all hang)

1 x 3 with 185# (hang)


Was still a little sore from the half marathon on Sunday but this workout definitely worked the rest of the kinks out. Feel fantastic. Actually pretty surprised that I got 270 ten times on dead lift.


  • Got to see a friend today that I haven't seen in a long time.
  • Got caught up on a bunch of stuff today.
  • Figured out my mac and podcast stuff. LOVING MY MAC!
  • Made the girls a fruit smoothie this morning which they devoured.