SHL -- Tuesday

Sleep

AM -- woke around 7:30 AM // total of about 7.5 hours

PM -- glasses on by 8 PM // in bed by 10:30 PM

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

morning -- coffee with butter (2 tbsp), MCT (tbsp), cinnamon (300 calories - 36g fat)

dinner -- 2.5 lbs grass fed beef heart slow cooked with can of tomatoes, onion, garlic, assortment of spices (I split this in two and will eat the rest for dinner tomorrow) // salad (romaine, bell pepper, tomatoes, olive oil, dill pickle) // 8 oz raw cheese // 16 oz baked spaghetti squash

2,378 kcal // 67 carbs // 158 fat // 178 protein

Move

walked with Hunter and Hope tonight after dinner

Enjoy

  • Ate lunch with the girls at school then hung around for "bike day" where all the kids got to ride their bikes around the parking lot.
  • That beef heart stew is sooooo good.
  • Figured out my new mac computer.
  • Went to the store with Hope.