SHL -- Saturday


AM -- woke at 7:30 AM // total of about 8 hours

PM -- had trouble falling asleep tonight // watched a basketball game with glasses on // didn't fall asleep until around 12:15 AM


blood sugar was 88 this morning -- tad high

morning -- coffee with butter, MCT and cinnamon

Dinner -- 16 oz prime rib // broccoli & carrots // raw cheese // macadamia nuts

4,000 kcal (3,700 at dinner) // 34 carbs // 361 fat // 193 protein


resting up before a long, slow run tomorrow

at the airport, my buddy and I don't take the train to the terminals -- we walk. And we also walked alot in downtown Atlanta tonight


  • made the girls pancakes this morning
  • they both woke up in their own beds this morning
  • going on a 24 hour trip with a buddy today
  • getting to see a good friends new baby this morning
  • Huge, hummy dinner