AM -- woke a little after 8 PM // total of about 8 hours
PM -- in bed a little before midnight // not used to being out so late!!
morning -- coffee with butter, MCT and cinnamon
afternoon -- bone broth
pre and post workout -- creatine
dinner -- 16 oz hamburger patty "salad" with: cucumbers, tomatoes, carrots, guacamole, grilled peppers, jalapenos, smoked Gouda, onions // raw cheese // baking chocolate
1 hour of mobility work -- hips, shoulders, back, elbows, wrists, ankles
5x 175# // 5x 205# // 8x 230#
various weights and reps of power cleans with highest weight 185#
12 farmer carry lunges with 24kg kettle bell in each hand
stretch and more mobility
- Met a really interesting guy tonight who has 36K instagram followers. Came to dinner with us.
- Felt great to get so much mobility work in.
- Happy with my squat work out.
- Went shopping for my girls today. Can't wait to surprise them.
- Brother in law bought me some lululemon shorts.