SHL -- Wednesday


AM -- woke a little after 8 PM // total of about 8 hours

PM -- in bed a little before midnight // not used to being out so late!!


morning -- coffee with butter, MCT and cinnamon

afternoon -- bone broth

pre and post workout -- creatine

dinner -- 16 oz hamburger patty "salad" with: cucumbers, tomatoes, carrots, guacamole, grilled peppers, jalapenos, smoked Gouda, onions // raw cheese // baking chocolate


1 hour of mobility work -- hips, shoulders, back, elbows, wrists, ankles

10' warmup


5x 175# // 5x 205# // 8x 230#

various weights and reps of power cleans with highest weight 185#


12 farmer carry lunges with 24kg kettle bell in each hand

20 situps


stretch and more mobility


  • Met a really interesting guy tonight who has 36K instagram followers. Came to dinner with us.
  • Felt great to get so much mobility work in.
  • Happy with my squat work out.
  • Went shopping for my girls today. Can't wait to surprise them.
  • Brother in law bought me some lululemon shorts.