SHL -- Tuesday

Sleep

AM -- woke at 7:15 AM // total of about 8 hours

PM -- in bed a little before midnight

Eat

morning -- coffee with butter, MCT and cinnamon

afternoon -- bone broth

pre and post workout -- creatine

dinner -- large salad from Whole Foods // corned beef and cabbage with steamed veggies and potatoes // goat cheese // baking chocolate

Move

walked for a few minutes in the morning

10' warmup

SHOULDER PRESS

5x 100#

5x 115#

7x 130# (doing the Wendler 5-3-1 program)

10' AMRAP

3 strict overhand pullups

6 pushups

10 Kettle bell swings with 24 kg

10 rounds + 1 pullup

stretch and mobility (lats and pecs)

Enjoy

Met up with a buddy for my workout / had dinner with him too

Recorded with Abel James today (fatburningman.com)

Watched the moonrise tonight.