AM -- woke to no alarm at 6:30 AM // total of 8 hours sleep
PM -- in bed by 11 PM // glasses on before 8 PM
morning -- decaf with butter, MCT and cinnamon
lunch -- 14 oz steamed broccoli with olive oil and butter with a packet of tuna mixed into it // a few handfuls of raw coconut flakes // 1/2 pickle
pre and post-workout -- creatine and BCAs (1 tsp of each)
post-workout -- 2 leftover grass fed beef hot dog links
Dinner -- 1 peeled sweet potato cubed and cooked in 1 tbsp of coconut oil until semi-soft // 5 eggs, cilantro and 2 roma tomatoes dumped on top of it, cooked, then some salsa poured on top of it post-cooking // 1/2 of a large spaghetti squash with my homemade ketchup // handful of cashews // I am absolutely stuffed. That was really good.
snack -- 2 oz baking chocolate about 8 PM
played in the snow in the front yard. Couldn't let snow melt without trying to make the biggest snow ball I could possibly make. This thing was HEAVY, and I was a dripping, sweaty mess by the time I stopped rolling it all over the yard.
10' warm up
1 rep max bench -- 275# (new post-football PR - all-time PR is 365)
2' max rep pullups (20 each round)
2' max rep sit ups (57 then 62 reps)
2' max rep kettle bell swings 35# (59 then 63)
stretched and mobility (lats and mid back)
Came home a few hours early and surprised the girls this morning. Always fun having two cute little munchkins scream and run into your arms.
Played outside in the snow. I get to build a snowman like the one pictured above about once every 4 years.
Glad it's Friday and we have nothing planned this weekend.